Anyhoo, lately I've been feeling... hmmm, what is the correct term... sluggish... Sitting in front of the computer editing and just feeling like a big blob of gross-ness! :D
When hubby and I started dating in April 2008 I thought I was chubby, little did I know a few years down the line I would feel the way I feel now.
I am the take-away QUEEN of Port Elizabeth... But you already knew that judging by my frequent Facebook check-in's at Nando's Newton Park!
I owe a special thanks to my bestie, Nicola McConnell. Last week she told me about the Brentwood Diet. A weekend full of take-aways passed and on Monday morning (27 August 2012) I got out of bed and decided that I am going to do something about these hamster-cheeks of mine, SO, I got onto the scale and BOOOOM! 75.5 kg's stared up at me... Now, I weigh myself every morning (I know I'm suppose to weigh once a week), because it keeps me motivated!
Here's a layout of my progress:
Monday - 75.5 kgs
Tuesday - 74.9 kgs (Lost 600g)
Wednesday - 74.1 kgs (Lost 800 g)
Thursday (because I had a club wrap and strawberry smoothie from Kauai) - 74 kgs (Lost 100g)
Friday - 73.2 kgs (Lost 800g)
That is a total of 2.3 kgs in 5 days!
Here is what I eat on a daily basis:
(Please Google "Brentwood Diet" for more information)
Breakfast:
2 boiled eggs
Lunch:
Chicken breast / Fish (Steamed)
with any green veggies of your choice (steamed)
Dinner:
Chicken breast / Fish (Steamed)
with any green veggies of your choice (steamed)
NO salt or spices
No salad dressing or any sauces
No fruit
I still have my coffee with 1 teaspoon of sugar with milk (especially when I crave chocolate)
So far, so good. I feel much more energetic and healthier! I hope this will benefit some of you as well! If I can do it, ANYONE CAN, TRUST ME!
I can not wait to go bikini shopping in December!
No comments:
Post a Comment